Vanessa

It has been almost twelve months since I started training at Body Mechanix personal training. I had been to many personal trainers in the past but none have helped me to achieve my goals like Melvin has.
My goal was to loose body fat. I wanted to look lean for my wedding. I only found a gradual reduction in the number on the scales, but it was the change in my body and the way my clothes fit that gave me the most satisfaction.

With some hard work I was able to achieve my goal and I did lose 5kg in the end and a loss of . I will continue to train to maintain a healthy body image. I believe the reason I was able to achieve my goals was the dedication I made to changing my body and the different training styles Melvin bought to our training sessions.

I always look forward to what will come next and what new changes I will find in my body as I continue to train. I feel happier, healthier and much fitter than 12 months ago! Personal training is a gift to yourself, your health and your education. Learning about good food, different exercise styles are lessons for maintaining a healthy lifestyle. Thanks Melvin!