Our Services

Body Mechanix Personal Training offers a complete training / fitness and nutrition service for the public. We are open from 5:30am until 8:30 pm Monday to Friday, from 7am until 12 noon on Saturdays, and are closed on Sundays.

As a client of the studio you will receive the following benefits:

Personal Training

• 1-on-1 OR 1-on-2 Personal Training
• An initial Health and Fitness Assessment to give on overall guide to your current health and fitness levels
• Follow-up health and fitness checks every 8 weeks to monitor your progress
• Training programs designed around YOUR goal and current fitness level
• Access to group training as a compliment to your personal training
• Additional programs, or ‘homework’ as we like to call it, that is provided by your trainer that can be used at home or if travelling interstate or overseas
• Off Peak Personal Training

Nutrition

• As a client you will receive a ‘Results Diary’ so that we can monitor your food intake and make suggestions to ensure you get the best possible result in the shortest amount of time
• Access to healthy recipes

Nutrition Complete

• Access to a revolutionary new meal planner; prepare an entire week's meals with recipes and a shopping list tailored to your individual needs, tastes and time limits in less than 15minutes!
• Pre-prepared planners for days you don't have time to think about what to eat... we have done it all for you!
• New recipes every month
• Add your own recipes quickly and easily
• Your own personal profile to record your goals, measurements and weight
•  Progress charts to track your improvements every step of the way
• Plus loads more including success tools, templates, positive mindset exercises and a blog.

Private Group Training

• General health profile
•  Measurements- before and after
• Nutrition Advice
• 3 x 1hr sessions per week
• 8 week program
• Max 6 people
  

Turbulence Training

• High Intensity training
• Weightloss, improve strength and fitness
• General health profile
  
• Measurements-before and after
• 8 week program
  
• 3x 1hr sessions weekly
• Max 10 people